2010 January Training
|
Date |
Sport |
Time |
Distance |
Avg |
Zone 1 |
Zone 2 |
Zone 3 |
Avg HR |
Cal |
|
02/01 |
Cycle |
1:58.29 |
35.14km |
17.8km |
0:11.36 |
0:37.42 |
1:09.38 |
154 |
1915 |
|
03/01 |
Run |
0:28.26 |
3.8km |
8.15km |
0:02.32 |
0:07.46 |
0:18.08 |
155 |
462 |
|
04/01 |
Swim |
0:50.18 |
No idea |
|
0:31.38 |
0:3.12 |
0:00.10 |
113 |
277 |
|
17/01 |
Cycle |
1:53.35 |
35.09km |
18.6km |
0:51.23 |
0:53.25 |
0:25.19 |
135 |
1702 |
|
23/01 |
Cycle |
1:44.03 |
34.24km |
20.0km |
0:16.12 |
0:48.23 |
0:39.28 |
147 |
1661 |
|
24/01 |
Cycle |
2:15.57 |
45.13km |
20.0km |
0:10.45 |
1:07.56 |
0:58.00 |
150 |
2258 |
|
26/01 |
Run |
0:41.39 |
5.8km |
8.36km |
0:01.02 |
0:05.16 |
0:34.43 |
163 |
792 |
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