<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>thedailyspew.com</title>
	<link>http://thedailyspew.com</link>
	<description></description>
	<lastBuildDate>Wed, 05 May 2010 10:30:43 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Random Fact of the Day</title>
		<description><![CDATA[Rapper LL Cool J&#8217;s name is short for &#8220;Ladies Love Cool James&#8221;
]]></description>
		<link>http://thedailyspew.com/?p=275</link>
			</item>
	<item>
		<title>Monday Magic: Wedding Video Madness</title>
		<description><![CDATA[
I think these two will watch this a few times in their life. I wonder how long it took to create? Do yuo reckon the guests got to enjoy themselves or were they forced to rehearse through the night/day to perfect this?
]]></description>
		<link>http://thedailyspew.com/?p=269</link>
			</item>
	<item>
		<title>Q1 &#8211; 2010</title>
		<description><![CDATA[I feel like a bank giving a quarterly update but my life has been so hectic lately that I really havent had a chance to post. I let my feed reader get well over a 1,000 posts and I dont think I get more than 50 in there a day!!!
When I promised myself that 2010 [...]]]></description>
		<link>http://thedailyspew.com/?p=267</link>
			</item>
	<item>
		<title>Hitting a Wall</title>
		<description><![CDATA[Coming home early from a mate&#8217;s 30th and slowly starting to realise that work drains most of my energy and I simply can&#8217;t do two big nights in a row anymore&#8230; poker last night at a mates spot, played alright and came second, followed by a night in the grand ensured I didn&#8217;t really surface [...]]]></description>
		<link>http://thedailyspew.com/?p=265</link>
			</item>
	<item>
		<title>What A Month</title>
		<description><![CDATA[As January draws to a close in record time, trying to reflect back on what I achieved is going to be tough. Work had some major changes, a couple of partners left and I find myself in preparation for a final interview at a massive company. Not sure if its good news, (its possibly great [...]]]></description>
		<link>http://thedailyspew.com/?p=264</link>
			</item>
	<item>
		<title>2010 January Training</title>
		<description><![CDATA[















Date


Sport


Time


Distance


Avg 


Zone 1


Zone 2


Zone 3


Avg HR


Cal




02/01


Cycle


1:58.29


35.14km


17.8km


0:11.36


0:37.42


1:09.38


154


1915




03/01


Run


0:28.26


3.8km


8.15km


0:02.32


0:07.46


0:18.08


155


462




04/01


Swim


0:50.18


No idea


  


0:31.38


0:3.12


0:00.10


113


277




17/01


Cycle


1:53.35


35.09km


18.6km


0:51.23


0:53.25


0:25.19


135


1702




23/01


Cycle


1:44.03


34.24km


20.0km


0:16.12


0:48.23


0:39.28


147


1661




24/01


Cycle


2:15.57


45.13km


20.0km


0:10.45


1:07.56


0:58.00


150


2258




26/01


Run


0:41.39


5.8km


8.36km


0:01.02


0:05.16


0:34.43


163


792






 
]]></description>
		<link>http://thedailyspew.com/?p=259</link>
			</item>
	<item>
		<title>Another Blonde Joke</title>
		<description><![CDATA[A blonde calls her boyfriend and says, &#8220;Please come over here and help me.
I have a killer jigsaw puzzle, and I can&#8217;t figure out how to get  it started.&#8221;
 
Her boyfriend asks, &#8220;What is it supposed to be when it&#8217;s finished?&#8221;
 
The blonde says, &#8220;According to the picture on the box, it&#8217;s a tiger.&#8221;
 
Her boyfriend decides to [...]]]></description>
		<link>http://thedailyspew.com/?p=237</link>
			</item>
	<item>
		<title>20 Rules for Girlfriends or housemates</title>
		<description><![CDATA[Here are 20 Rules that must be adhered to
1. Learn to work the toilet seat. You&#8217;re a big girl. If it&#8217;s up, put it down. We need it up, you need it down. You don&#8217;t hear us whining about you leaving it down.
2. Sometimes we are not thinking about you. Live with it.
3. Saturday = [...]]]></description>
		<link>http://thedailyspew.com/?p=236</link>
			</item>
	<item>
		<title>Welcome 2010</title>
		<description><![CDATA[
	
I remember all these years ago when we were promised man will move to the moon in the 21century. Almost if it was yesterday, I can clearly recall a picture depicted in a book predicting the future, where there were humans living on the moon, with shops etc. This was in grade 2 way back [...]]]></description>
		<link>http://thedailyspew.com/?p=251</link>
			</item>
	<item>
		<title>FitnessFail.com</title>
		<description><![CDATA[
	

 
2010 has got off to a good start, with a 2hour cycle on the 2nd of January, however after taking a break from any form of fitness for the last 4 months, it has really showed. The last small incline on the way home almost made me walk, and frustrated me as the Granny with [...]]]></description>
		<link>http://thedailyspew.com/?p=243</link>
			</item>
</channel>
</rss>
